The great health pioneer Dean Ornish, in the Huffington Post, has just written a lovely piece about The Emotional Energy Factor. Ornish really gets what we’re trying to do in that book, as when he quotes me saying in O Magazine,
Emotional energy is the precondition for everything that we care about. Everything worth doing that’s difficult gets lost without it. Marriages fail when we run out of the emotional energy to reach one more time across the divide of anger and silence. Dreams die when we lack the emotional energy to hang in there in the face of all the obstacles.
And Ornish emphasizes that we go on to SHOW you how to increase your emotional energy. Check out the book: you’ll see! (BTW, it’s a 5-star book on Amazon—a pretty rare achievement.)